Hepline Numbers: Indian Only!!!!

Useful Toll Free, Help line Numbers of Indian Companies

Air-Lines In India
Indian Airlines - 1600 180 1407
Jet Airways - 1600 22 5522
SpiceJet - 1600 180 3333

Automobiles

Mahindra Scorpio - 1600 22 6006
Maruti - 1600 111 515
Tata Motors - 1600 22 5552
Windshield Experts - 1600 11 3636

Banks

ABN AMRO - 1600 11 2224
Canara Bank - 1600 44 6000
Citibank - 1600 44 2265

Corporatin Bank - 1600 443 555
Development Credit Bank - 1600 22 5769
HDFC Bank - 1600 227 227
ICICI Bank - 1600 333 499
ICICI Bank NRI - 1600 22 4848
IDBI Bank - 1600 11 6999
Indian Bank - 1600 425 1400
ING Vysya - 1600 44 9900
Kotak Mahindra Bank - 1600 22 6022
Lord Krishna Bank - 1600 11 2300
Punjab National Bank - 1600 122 222
State Bank of India - 1600 44 1955
Syndicate Bank - 1600 44 6655

Cell Phones

BenQ - 1600 22 08 08
Bird CellPhones - 1600 11 7700
Motorola MotoAssist - 1600 11 1211
Nokia - 3030 3838
Sony Ericsson - 3901 1111

Computers/IT

Adrenalin - 1600 444 445
AMD - 1600 425 6664
Apple Computers - 1600 444 683
Canon - 1600 333 366
Cisco Systems - 1600 221 777
Compaq - HP - 1600 444 999
Data One Broadband - 1600 424 1600
Dell - 1600 444 026
Epson - 1600 44 0011
eSys - 3970 0011
Genesis Tally Academy - 1600 444 888
HCL - 1600 180 8080
IBM - 1600 443 333
Lexmark - 1600 22 4477
Marshal's Point - 1600 33 4488
Microsoft - 1600 111 100
Microsoft Virus Update - 1901 333 334
Seagate - 1600 180 1104
Symantec - 1600 44 5533
TVS Electronics - 1600 444 566
WeP Peripherals - 1600 44 6446
Wipro - 1600 333 312
xerox - 1600 180 1225
Zenith - 1600 222 004

Couriers/Packers & Movers

ABT Courier - 1600 44 8585
AFL Wizz - 1600 22 9696
Agarwal Packers & Movers - 1600 11 4321
Associated Packers P Ltd - 1600 21 4560
DHL - 1600 111 345
FedEx - 1600 22 6161
Goel Packers & Movers - 1600 113456
UPS - 1600 22 7171

Education

Edu Plus - 1600 444 000
Hindustan College - 1600 33 4438
NCERT - 1600 11 1265
Vellore Institute of Technology - 1600 441 555

Healthcare

Best on Health - 1600 11 8899
Dr Batras - 1600 11 6767
GlaxoSmithKline - 1600 22 8797
Johnson & Johnson - 1600 22 8111
Kaya Skin Clinic - 1600 22 5292
LifeCell - 1600 44 5323
Manmar Technologies - 1600 33 4420
Pfizer - 1600 442 442
Roche Accu-Chek - 1600 11 45 46
Rudraksha - 1600 21 4708
Varilux Lenses - 1600 44 8383
VLCC - 1600 33 1262

Home Appliances

Aiwa/Sony - 1600 11 1188
Anchor Switches - 1600 22 7979
Blue Star - 1600 22 2200
Bose Audio - 1600 11 2673
Bru Coffee Vending Machines - 1600 44 7171
Daikin Air Conditioners - 1600 444 222
DishTV - 1600 12 3474
Faber Chimneys - 1600 21 4595
Godrej - 1600 22 5511
Grundfos Pumps - 1600 33 4555
LG - 1901 180 9999
Philips - 1600 22 4422
Samsung - 1600 113 444
Sanyo - 1600 11 0101
Voltas - 1600 33 4546
WorldSpace Satellite Radio - 160044 5432

Hotel Reservations

GRT Grand - 1600 44 5500
InterContinental Hotels Group - 1600 111 000
Marriott - 1600 22 0044
Sarovar Park Plaza - 1600 111 222
Taj Holidays - 1600 111 825

Insurance

AMP Sanmar - 1600 44 2200
Aviva - 1600 33 2244
Bajaj Allianz - 1600 22 5858
Chola MS General Insurance - 160044 5544
HDFC Standard Life - 1600 227 227
LIC - 1600 33 4433
Max New York Life - 1600 33 5577
Royal Sundaram - 1600 33 8899
SBI Life Insurance - 1600 22 9090

Mattresses

Kurl-on - 1600 44 0404
Sleepwell - 1600 11 2266

Investments/ Finance

CAMS - 1600 44 2267
Chola Mutual Fund - 1600 22 2300
Easy IPO's - 3030 5757

Fidelity Investments - 1600 180 8000
Franklin Templeton Fund - 1600 425 4255
J M Morgan Stanley - 1600 22 0004
Kotak Mutual Fund - 1600 222 626
LIC Housing Finance - 1600 44 0005
SBI Mutual Fund - 1600 22 3040
Sharekhan - 1600 22 7500
Tata Mutual Fund - 1600 22 0101

Paints

Asian Paints Home Solutions - 1600 22 5678
Berger Paints Home Decor - 1600 33 8800

Teleshopping

Asian Sky Shop - 1600 22 1600
Jaipan Teleshoppe - 1600 11 5225
Tele Brands - 1600 11 8000
VMI Teleshopping - 1600 447 777
WWS Teleshopping - 1600 220 777

Travel

Club Mahindra Holidays - 1600 33 4539
Cox & Kings - 1600 22 1235
God TV Tours - 1600 442 777
Kerala Tourism - 1600 444 747
Kumarakom Lake Resort - 1600 44 5030
Raj Travels & Tours - 1600 22 9900
Sita Tours - 1600 111 911
SOTC Tours - 1600 22 3344

UPS

APC - 1600 44 4272
Numeric - 1600 44 3266

Others

Consumer Helpline - 1600 11 4000
L'Or e al, GARNIeR - 1600 223 000
KONE Elevator - 1600 444 666
Indane - 1600 44 51 15
Aavin - 1600 44 3300
Pedigree - 1600 11 2121
Kodak India - 1600 22 8877
Domino's Pizza - 1600 111 123
World Vision India - 1600 444 550
Telecom Monitoring Cell - 1600 110 420

Vitmans??? What good are they??

Vitamins are organic food substances found only in living things, i.e. plants and animals. They are essential for our bodies to function properly, for growth, energy and for our general well-being. With very few exceptions the human body cannot manufacture or synthesize vitamins. must be supplied in our diet or in man-made dietary supplements. Some people believe that vitamins can replace food, but that is incorrect. In fact, vitamins cannot be assimilated without also ingesting food. That is why it is best to take them with a meal. Synthetic vitamin supplements can be of varying quality, so it is a good idea to get your supplements from a reliable source.
Note that I have listed only those foods which contain the listed vitamins in significant quantities. The are listed in descending order by nutrient quantity. For more detailed information, please visit the United States Department of Agriculture (USDA) Food & Nutrition Center.
Nutrient -
Daily Amount Needed

Information

Fruit Sources

Vegetable
Sources

Nut
Sources
Vitamin A - nutritional info
10,000 IU/day (plant-derived) for adult males.
8,000 for adult females - 12,000 if lactating.
4,000 for children ages 1-3
5,000 for children ages 4-6
7,000 for children ages 7-10


Vitamin A helps cell reproduction. It also stimulates immunity and is needed for formation of some hormones. Vitamin A helps vision and promotes bone growth, tooth development, and helps maintain healthy skin, hair, and mucous membranes. It has been shown to be an effective preventive against measles.
Deficiency can cause night blindness, dry skin, poor bone growth, and weak tooth enamel.
Alpha-carotene, beta-carotene and retinol are all versions of Vitamin A.

Most fruits contain vitamin A, but the following fruits have a significant amount:
Tomatoes
Cantaloupes
Watermelon
Peaches
Kiwi
Oranges
Blackberries

Sweet potato
Kale
Carrots
Spinach
Avocado
Broccoli
Peas
Asparagus
Squash - summer
Green Pepper

Pistachios
Chestnuts
Pumpkin Seeds
Pecans
Pine Nuts/Pignolias
Sunflower Seeds
Almonds
Filberts/Hazelnuts
Vitamin B1 - Thiamine - nutritional info
1.2 mg for adult males and 1.1 mg for women - 1.5 mg if lactating.
Children need .6 to .9 mg of B1/thiamine per day.

Vitamin B1/thiamine is important in the production of energy. It helps the body cells convert carbohydrates into energy. It is also essential for the functioning of the heart, muscles, and nervous system. Not getting enough thiamine can leave one fatigued and weak.
Note: Most fruits and vegetables are not a significant source of thiamine.

Watermelon

Peas
Avocado

No nuts contain a significant amount of vitamin B1.
Vitamin B2 - Riboflavin - nutritional info
1.3 mg for adult males and 1.1 mg for women - 1.5 mg if pregnant/lactating.
Children need .6 to .9 mg of B2/riboflavin per day.

Vitamin B2 or riboflavin is important for body growth, reproduction and red cell production. It also helps in releasing energy from carbohydrates.
Note: Most fruits and vegetables are not a significant source of riboflavin.

Kiwi

Avocado

No nuts contain a significant amount of vitamin B2.
Vitamin B3 - Niacin - nutritional info
16 mg for adult males and 14 mg for women - 17-18 mg if pregnant/lactating.
Children need 9 - 16 mg of niacin per day.

Niacin assists in the functioning of the digestive system, skin, and nerves. It is also important for the conversion of food to energy.

Peaches
Tomatoes
Kiwi
Bananas
Cantaloupe
Watermelon

Avocado
Peas
Potatoes
Mushrooms
Squash - winter
Corn
Artichoke
Asparagus
Squash - summer
Lima Beans
Sweet potato
Kale
Broccoli
Carrots
Green Pepper
Nuts:
Peanuts
Pine Nuts/Pignolias
Chestnuts
Almonds
Vitamin B5 - Pantothenic Acid - nutritional info
5 mg for adults and 6 - 7 mg for women who are pregnant or lactating.
Children need 2 - 4 mg of niacin per day.

Pantothenic acid is essential for the metabolism of food as well as in the formation of hormones and (good) cholesterol.

Oranges
Bananas

Avocado
Sweet potato
Potatoes
Corn
Lima Beans
Squash - winter
Artichoke
Mushrooms
Broccoli
Cauliflower
Carrots

No nuts contain a significant amount of vitamin B5.
Vitamin B6- Pryidoxine - nutritional info
1.3 to 1.7 mg for adults - 2 mg for women who are pregnant or lactating.
Children need between .6 to 1.3 mg.

B6 plays a role in the creation of antibodies in the immune system. It helps maintain normal nerve function and acts in the formation of red blood cells. It is also required for the chemical reactions of proteins. The higher the protein intake, the more need there is for vitamin B6. Too little B6 in the diet can cause dizziness, nausea, confusion, irritability and convulsions.

Bananas
Watermelon

Avocado
Peas
Potatoes
Carrots

No nuts contain a significant amount of vitamin B6.
Vitamin B9 / Folate / Folic Acid - nutritional info
At least 400 mcgs for most adults - pregnant women 600 mcgs and breastfeeding women should get at least 500 mcgs.
Children need between 150 to 300 mcg per day.

Folate and folic acid are both forms of B9. Folate occurs naturally in fresh foods, whereas folic acid is the synthetic form found in supplements. Your body needs folate to produce red blood cells, as well as components of the nervous system. It helps in the formation and creation of DNA and maintaining normal brain function, and is a critical part of spinal fluid. It has also been proven to reduce the risk for an NTD-affected (neural tube defect) pregnancy by 50 to 70 percent. Folic acid is vital for proper cell growth and development of the embryo. That is why it is important for a woman to have enough folate/folic acid in her body both before and during pregnancy.

Kiwi
Blackberries
Tomatoes
Orange
Strawberry
Bananas
Cantaloupe

Lima Beans
Asparagus
Avocado
Peas
Artichoke
Spinach
Squash - winter
Broccoli
Squash - summer
Corn
Sweet potato
Kale
Potatoes
Carrots
Onions
Green Pepper

Nuts/Seeds:
Peanuts
Sunflower Seeds
Chestnuts
Walnuts
Pine Nuts/Pignolias
Filberts/Hazelnuts
Pistachios
Almonds
Cashews
Brazil Nuts
Pecans
Macadamias
Pumpkin Seeds
Vitamin B12 - nutritional info
2.4 mcg for adults and 2.6 - 2.8 mcg for women who are pregnant or lactating.
Children need .9 - 2.4 mcg per day.

Like the other B vitamins, vitamin B12 is important for metabolism. It helps in the formation of red blood cells and in the maintenance of the central nervous system.
Vitamin B12 is the one vitamin that is available only from fish, poultry, meat or dairy sources in food.

None

None

No nuts contain a significant amount of vitamin B12.
Vitamin C - nutritional info
60 mg for adults - 70 mg for women who are pregnant and 95 for those lactating.
Children need between 45 and 50 mg

Vitamin C is one of the most important of all vitamins. It plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. Antioxidants act to protect your cells against the effects of free radicals, which are potentially damaging by-products of the body’s metabolism. Free radicals can cause cell damage that may contribute to the development of cardiovascular disease and cancer. Vitamin C has also been found by scientists to be an effective antiviral agent.

Kiwi
Strawberry
Orange
Blackberries
Cantaloupe
Watermelon
Tomatoes
Lime
Peach
Bananas
Apples
Lemon
Grapes

Artichoke
Asparagus
Avocado
Broccoli
Carrots
Cauliflower
Corn
Cucumber
Green Pepper
Kale
Lima Beans
Mushrooms
Onions
Peas
Potatoes
Spinach
Squash - summer
Squash - winter
Sweet potato

No nuts contain a significant amount of vitamin C.
Vitamin D - nutritional info
5 mg for most adults. Between 50 - 70 yrs 10 mg, and after 70 15 mg.
Children need about 5 mg/day.

Vitamin D is known as the "sunshine vitamin" since it is manufactured by the body after being exposed to sunshine. Ten to fifteen minutes of good sunshine three times weekly is adequate to produce the body's requirement of vitamin D. This means that we don't need to obtain vitamin D from our diet unless we get very little sunlight – usually not a problem for children.
Vitamin D is vital to the human body as it promotes absorption of calcium and magnesium, which are essential for the normal development of healthy teeth and bones. It also helps maintain adequate levels of calcium and phosphorus in the blood.

None

Mushrooms

No nuts contain a significant amount of vitamin D.
Vitamin E - nutritional info
30 IU for most adults. Children need between 6-11 mg/day. (1 IU is equal to approximately .75 mg)
Note: some researchers and medical experts believe that with all of the positive studies using higher doses of vitamin E, this daily recommended intake is not high enough.

Like vitamin C, vitamin E plays a significant role as an antioxidant, thereby protecting body tissue from the damage of oxidation. It is important in the formation of red blood cells and the use of vitamin K. Many women also use it to help minimize the appearance of wrinkles, and mothers use it to help heal minor wounds without scarring, as it is valued for its ability to soothe and heal broken or stressed skin tissue.

Blackberries
Bananas
Apples
Kiwi

None

Nuts:
Almonds
Sunflower Seeds
Pine Nuts/Pignolias
Peanuts
Brazil Nuts
Vitamin K - nutritional info
70-80 micrograms/day for adult males, 60-65 micrograms per day for adult females.
Children need about half the amount, depending on age.

Vitamin K is fat soluble and plays a critical role in blood clotting. It regulates blood calcium levels and activates at least 3 proteins involved in bone health.

None

Vitamin K is found in significant quantities in dark green leafy vegetables such as spinach, broccoli, and kale.

Pine Nuts/Pignolias
Cashews
Chestnuts
Filberts/Hazelnuts